High-protein Red Bean a quick, healthy, and refreshing meal option.
Prep Time
50 mins
Cook Time
20 mins
Total Time
1-hour 10 mins
Ingredients
- Chickpeas / White Chana
- Sweet Corns
- Red beans
- lemon Juice
- Chopped Onion
- Tomatoes
- Cucumber
- Salsa Sauce / tomato puree 2 tbsp
- capsicum
- Onion
- tomatoes
- Coriander
For the Salsa Sauce:
- 2 tbsp Tomato Puree
- 2 tbsp finely chopped Capsicum
- 2 tbsp finely chopped Onion
- 2 tbsp finely chopped Tomatoes
- 1 tbsp fresh Coriander – chopped
- 1 large egg
- 1 tsp salt
Directions
Step 1
Prepare the Base: In a large mixing bowl, combine the boiled chickpeas, red beans, and sweet corns. Make sure they are well-drained to avoid excess moisture in the salad.
Step 2
Add Fresh Vegetables: Add chopped onion, tomatoes, and cucumber into the bowl. Toss gently to evenly distribute the vegetables.
Step 3
Prepare the Salsa Sauce: In a separate small bowl, mix tomato puree, chopped capsicum, onion, tomatoes, and fresh coriander. Stir well until everything is fully combined.
Step 4
Combine & Season: Pour the prepared salsa sauce over the salad mixture. Add fresh lemon juice and mix thoroughly until everything is well coated.
Step 5
Final Toss & Serve: Give the salad a final gentle toss. Let it rest for 5–10 minutes for the flavors to blend beautifully.
Serve fresh and chilled.
